60min Guided Session: Learn proper techniques, breathwork & safe heat exposure. Citrus Scents

60min Advanced: High-heat intervals & ice plunge training. Better for experienced sauna goers

Guided Banya: 200F+ heat. Our hottest session. Expert level only.

60min Nordic: High-heat sauna, very cold plunge & intense Nordic beats. Advanced level!

60min Evening Session: Guided Sauna & Plunge with forest aromatherapy and sounds. Beginner Level

60min PM Session: Gentle heat training & relaxation techniques. Ideal for stress relief. Beginners

60min PM Session: Pre-sleep heat therapy & calming breathwork. Perfect wind-down routine.

60 minute weight lifting workout followed by a sauna recovery session.

Chill to the beat, feel the heat! Soothe your soul with reggae and sauna relaxation.

60min Guided Session: Clear your mind, open your airways

2hr Open Session: Self-guided sauna & plunge. Come & go as needed. Beginner-friendly.