Swimwear Two Towels: Towel to sit on in the sauna Towel to dry off after plunge/shower Flip flops or Sandals Water bottle Plastic bag for taking home wet belongings Bathrobe or Blanket (optional) Sauna hat (optional)

Placerville Sauna is located at 6401 Motherlode Dr, Placerville, CA. From Missouri Flat: Travel about ½ mile down Motherlode Drive; we’ll be on the right side, just after Squeaky Clean. From Shingle Springs: Head approximately ¼ mile past El Dorado Road; our location will be on the left side. The entrance is on the west side (left side) of the building as if you were going to enter Crest View Mobile Home Park. Enter through the green ivy leaves gate outside, and parking is available on-site.

Swimwear Only: Please wear swimwear; shoes, socks, and other clothing are not permitted in the sauna. Nudity is also not allowed. Shower Before Use: Rinse off before entering the sauna or cold plunge to help maintain a fresh environment for everyone. Water on the Stones: Always ask before adding water to the stones, and pause between ladles to allow the heat to take effect. Towel Usage: Please sit on a towel while in the sauna. We recommend bringing two towels—one to sit on and another for drying off. No Electronics: Please refrain from bringing phones, earbuds, or other electronic devices into the sauna. Fitness wearables are acceptable. Sober Environment: This is a sober space. We kindly ask that you refrain from consuming alcohol, using drugs, smoking, or vaping. Leave Items Outside: Please leave sandals and water bottles outside the sauna. Plastic bottles can heat up and emit odors, so it’s best to step outside for a drink. Common Courtesy: Maintain a respectful atmosphere by avoiding confrontational conversations or comments. Social Interaction: Saunas can be both a quiet experience and a social experience. Be mindful of your surroundings and enjoy your time together!

Hydrate: Drink plenty of water in the 24 hours leading up to your visit. It's important to stay hydrated well before you arrive, not just right before entering. Plan Ahead: Bring a duffel bag or backpack to carry your towels, accessories, and a change of clothes. We have changing rooms and lockers available; consider bringing a lock for added security. Listen to Your Body: If you feel lightheaded or dizzy during a session, don’t hesitate to speak up or step out to cool down. If it gets too hot, move to a lower bench for comfort. Warm Clothes: If you plan to finish with the cold plunge, bring warm clothes to change into afterward. Heaters are available in the changing areas for your convenience. Remember, this is a judgment-free zone! Be yourself and enjoy your experience.

Currently the only way to book a time is by calling (530)-206-0998. We have not officially opened so the facility is not completely finished.

While saunas can offer many health benefits, it's crucial to exercise caution if you have a pre-existing health condition. Here are some key points to consider: Consult your doctor: Always speak with your healthcare provider before using a sauna if you have any health concerns or medical conditions. Heart conditions: If you have cardiovascular issues, such as severe aortic valve stenosis, chest pain (angina pectoris), or have recently had a heart attack or stroke, avoid saunas until cleared by your doctor. Blood pressure: Saunas can affect blood pressure. Those with low blood pressure should be cautious. Pregnancy: Pregnant women should use saunas with extreme care, limiting time and watching for signs of overheating or dehydration . Seizure disorders: People with seizure disorders should generally avoid saunas. Skin conditions: Saunas may exacerbate certain skin problems like eczema and rosacea. Medications: Some medications may interact with heat exposure. Check with your doctor if you're on any prescription drugs. Acute illnesses: If you're suffering from an acute illness like the flu, avoid the sauna until you've recovered. Remember, if you feel dizzy, overheated, or dehydrated while in the sauna, exit immediately. It's always better to err on the side of caution when it comes to your health.

If you have a health condition, it's crucial to exercise caution before attempting a cold plunge. Here are some key points to consider: Consult your doctor: Always speak with your healthcare provider before trying cold plunging, especially if you have any pre-existing health concerns. Heart conditions: Cold plunging can cause a sudden increase in heart rate and blood pressure, which may be dangerous for those with cardiovascular issues. If you have a heart condition, it's best to avoid cold plunging or seek explicit clearance from your doctor. Blood pressure and circulation issues: People with conditions affecting blood pressure or circulation (such as Raynaud's disease or peripheral vascular disease) should be particularly cautious. Respiratory conditions: Cold water can cause airways to tighten, making breathing difficult. Those with respiratory conditions like asthma should consult their doctor before attempting a cold plunge. Medications: Some medications may interact with the body's response to cold water immersion. Discuss any medications you're taking with your doctor. Remember, the shock of cold water can put your body under significant stress. If you decide to try cold plunging despite having a health condition, it's crucial to start slowly, gradually acclimate your body to colder temperatures, and always have someone with you for safety.