Your body holds an army of microscopic defenders called Natural Killer (NK) cells —specialized immune defenders that identify and eliminate infected cells and tumors when they appear. By exposing yourself to strategic waves of heat and cold, you can actually train these cells to become stronger, faster, and more resilient. The dynamic cycle of sauna and cold plunge doesn’t just feel incredible — it ignites the body’s natural defense systems in ways science is only beginning to uncover. What...

This article is about the science and health benefits of infrared light for your body. If you've heard about red light therapy or infrared saunas and felt overwhelmed by the science, you're not alone. This guide breaks down exactly what these different types of light do, how they work in your body, and why they matter for your health—in plain English. The Three Types of Infrared Light: What Makes Them Different? Not all infrared light is created equal. Each type has a different wavelength,...

Most sauna visits miss one key element that makes the heat truly work its magic. The Aufguss ritual introduces a powerful blend of steam,...