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2 For 1 Summer
Sauna & Plunge
Book for Two Pay for One
USE COUPON: SUMMER-SAUNA
Why Try Sauna & Plunge?
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Reduces Anxiety and Tension: The calming effect of sauna heat, followed by cold immersion, helps quiet the mind and ease anxious feelings.
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Reduces Muscle Soreness: The heat relaxes muscles, while the cold plunge reduces inflammation, accelerating recovery and easing post-exercise aches and pains.
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Improves Sleep Quality: The combination of deep relaxation from heat and the refreshing cold plunge can help regulate sleep patterns and deepen rest.
What to Expect?
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Guided Classes: Join three invigorating rounds of sauna and cold plunge in our 220-year-old cedar tree sauna.
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Aufguss: Experience sauna rituals featuring essential oils, curated music, and towel waving for an immersive, multi-sensory experience.
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Open Sit: Relax and enjoy the sauna, cold plunge, and lounge areas at your own pace during our Open Sit/Drop-In hours.
Bring a friend and experience the power of Heat + Cold Therapy - Right off of Missouri Flat and Mother Lode
USE COUPON: SUMMER-SAUNA