Fire & Ice

60min Advanced: High-heat intervals & ice plunge training. Better for experienced sauna goers

1 h

28 US dollars

Mother Lode Drive

Service Description

Session Type: Intense Experience Level: Advanced Heat Level: 🔥🔥🔥 Duration: 60 Minutes WHAT TO EXPECT: • 3 intense sauna rounds (15 mins each) • 4 deep cold plunges (2-3 mins each) • Maximum contrast exposure • High intensity playlist INCLUDES: • Extreme temp adaptation • Mental endurance coaching • Recovery guidance REQUIREMENTS: • Prior sauna experience recommended • Good cardiovascular health • Signed Health waiver mandatory PERFECT FOR: • Athletes & competitors • Experienced sauna users • Mental performance seekers • Those seeking maximum intensity

Upcoming Sessions

Cancellation Policy

Cancellation Policy for Placerville Sauna To receive a full refund, cancellations must be made at least 3 hours prior to the start time of your booked session. Cancellations made within 3 hours of the start time will not be refunded. You may reschedule your session up to 2 hours before the start time. Rescheduling requests made within 2 hour of the start time will not be permitted, and no refunds will be issued.

Contact Details

6401 Mother Lode Drive, Placerville, CA, USA
(530)-206-0998
placervillesauna@gmail.com