Service Description

Difficulty : Low Music Volume: No Music Talking: Optional BreathConnect blends breath awareness with sauna & cold plunge in a guided group setting. Experience an introduction to pranayama, or yogic breathing, designed to calm the mind and deepen one’s understanding of subtle body energy. Each session is curated to cultivate a sense of peace, presence, and community. 3 rounds of sauna (~180F) and 1-2 cold plunges (45F), encouraged. Beginners welcome!