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 Guided Sauna & Cold Plunge Classes

Book Your First Recovery Session For Only $15

USE COUPON: RECOVER-15

How Heat + Cold Fixes Soreness:

  • Heat boosts blood flow, delivering nutrients to sore muscles 

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  • Cold reduces swelling and inflammation

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  • Together: Fast Recovery & Less Pain from Soreness 

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Why You're Sore:

  • Exercise creates micro-tears in muscle fibers.

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  • This triggers inflammation!

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  • Result: Stiffness, Pain, & a decrease in mobility

Experience our 220-year cedar sauna + precision cold plunge. In each session we guide you through 3 rounds of 15 minute sauna followed by a cold plunge for 1 hour of Total Recovery. 

Join your El Dorado County Neighbors who have experienced the power of Heat + Cold Therapy - Right off of Missouri Flat and Mother Lode

USE COUPON: RECOVER-15

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