Sweat & Reset: Yoga, Sauna, & Breath

Drop into a deep reset with Sweat & Reset: Yoga, Sauna, & Breath at Placerville Sauna. This small-group workshop weaves gentle yoga, polyvagal‑informed breathwork, and contrast therapy to help you detox, ground into your body, and leave feeling clear, light, and energized.​

We’ll begin with a short intro and warm‑up flow before moving into guided seated stretches inside the sauna, followed by cooling breaks with assisted stretching and optional cold shower. Two full sauna rounds build heat and circulation while twisting, muscle flossing, and pranayama techniques support detox pathways and a calm, regulated nervous system.​

To close, you’ll move through a final slow flow, grounding breathwork, and an optional hands‑on assist in shavasana, with thoughtfully paired essential oil scents to deepen relaxation and embodiment. Finish with an optional cold plunge for a refreshing nervous system reset and that “sauna brain” euphoric afterglow.​